Selfcare Sunday Day Retreat | 13th January


Selfcare Sunday Day Retreat | 13th January


    A full day retreat to explore some of the fundamentals of selfcare whilst reflecting on ways we can bring these into our life in simple and sustainable ways. 



    Body – We are going to kick off the morning by getting the energy flowing.  Expect a fun yoga practice set to some seriously good tunes to awaken the body. 


    Soul – Food should be something that makes the soul sing.  So after our morning practice, it’s time to share a delicious lunch packed full of fresh and nutritious ingredients to excite the taste buds!


    Mind – Whilst lunch is settling, it’s time to find some clarity.  We’ll use meditation and journaling exercises to start exploring what actions we need to take moving forward to ensure we continue to take care of ourselves.


    Connection – That all important (and often forgotten) time to slow down.  Using Yin and Restorative Yoga we will explore the art of stillness, so we can find a connection back to the simplicity of being.



    We’ll finish the day with some deep relaxation to help recharge the batteries and allow the days practices to marinate.



    Hidden away in the heart of Milton Keynes is the stunning Westbury Arts Centre; a registered charity in the Shenley Wood area.

    Here you will find the perfect backdrop for yoga and relaxation.  A unique place to recharge, unwind and reignite your creative side amongst the beautiful gardens and original works created by the resident artists. 

    This is a truly special place to help you find space in today’s busy lifestyle.

    Find out more about the great work they do, their talented artists and up and coming workshops at

    If you are interested in getting involved, there are currently volunteer opportunities.  Pop in to Westbury Arts Centre for a chat, email them on, or call 01908 501214 to discuss further.


    Booking confirmation will be emailed to you once payment has been processed and received.  


    • Within 14 days of the event – full refund will be given
    • After 14 days but within 7 days of the event – 50% refund will be given
    • Within 7 days – no refund will be given