Self-care Sunday Virtual Retreat
We all deserve to be looked after from time to time.
That is why Kelly and I have decided you bring our super chilled retreat vibe into the comfort of your home. We will be sending you all a self-care survival kit to your door ready to poor your self a hug in a mug, surround yourself in a fort of blankets and pillows, and join us on line for yoga, journaling and lots of yummy restorative and deep relaxation.
Sunday 29th November
10:00-2:30 (including time for a lunch break)
WHAT TO EXPECT:
- A little gift box of retreat essentials sent directly to your home
- You get to set up your perfect little retreat space in the comfort of your own home
- Meet on Zoom (time tbc) hugging a brew in your favourite mug
- Enjoy as seriously chilled guided yoga practice
- Time to share, journal and create
- Break for lunch (you might even use this time for a mindful walk)
- Lots of seriously needed relaxation (yin, restorative and nidra)