Self-care Sunday Spa Day Retreat | 21st July

Selfcare Sunday Spa Day Retreat | 21st July

    A full day retreat with a difference.  This is self-care on a whole new level! 

    Come and join me for a day at the incredible Paus. outdoor spa for yoga, lunch and an afternoon relaxing in a way you will never forget!  Enjoy having a complimentary drink delivered to you whilst you soak in the wood fired hot tubs (fresh mint tea, or even a gin & tonic, or a glass of prosseco if thats your thing), cool off in the plunge pool, enjoy the wood fired sauna, or simply chill out by the fire pits.  Set looking out over the stunning Cambridgeshire countryside... this is bliss!



    Body – We are going to kick off the morning by getting the energy flowing.  Expect a fun yoga practice set to some seriously good tunes to awaken the body. 


    Soul – Food should be something that makes the soul sing.  So after our morning practice, it’s time to share a delicious light lunch packed full of fresh and nutritious ingredients to excite the taste buds!


    Mind – Being outdoor in nature is one of the kindest things we can do to help clear our mind.  We'll be spending the afternoon outside breathing in fresh air and getting back to nature in the outdoor spa whilst we give ourselves the space to just STOP.


    Connection – As human beings we need connection.  Huddled round fire pits, soaking in the tubs and laying about in the sauna will give us time to chat, share stories and laugh together.  



    I'm expecting this to get snapped up quickly, so make sure you book your space soon to avoid missing out of what is going to be an amazing day!



    Hidden away in the heart of Milton Keynes is the stunning Westbury Arts Centre; a registered charity in the Shenley Wood area.

    Here you will find the perfect backdrop for yoga and relaxation.  A unique place to recharge, unwind and reignite your creative side amongst the beautiful gardens and original works created by the resident artists. 

    This is a truly special place to help you find space in today’s busy lifestyle.

    Find out more about the great work they do, their talented artists and up and coming workshops at

    If you are interested in getting involved, there are currently volunteer opportunities.  Pop in to Westbury Arts Centre for a chat, email them on, or call 01908 501214 to discuss further.


    Booking confirmation will be emailed to you once payment has been processed and received.  


    • Within 14 days of the event – full refund will be given
    • After 14 days but within 7 days of the event – 50% refund will be given
    • Within 7 days – no refund will be given