Self-care Sunday 14th April | Mini Retreat

£20.00Price

Self-care Sunday 14th April | Mini Retreat

  • EVENT INFO

    An evening just for you. In this mini retreat we will use discussion, journaling and mindfulness meditation practices to help explore how we would like to move forward into the season ahead. We will then work with some gentle yoga and deep relaxation to allow our new intentions to settle in. As always, there will be delicious home baked cake and chai to finish.

     

    GENTLE YOGA:
    This part of our practice is slow mindful movement and designed to help you reconnect and is suitable for everybody. To close the practice, we will enjoy some restorative poses where we wrap up in cosy blankets on supportive bolsters for some much needed rest.

     

    TIMINGS:

    5:30pm

    Reflection and yoga practice

    7:30pm

    Chai tea and cake

    8:00pm

    Off home to relax some more

  • ABOUT WESTBURY ARTS CENTRE

    Hidden away in the heart of Milton Keynes is the stunning Westbury Arts Centre; a registered charity in the Shenley Wood area.

    Here you will find the perfect backdrop for a morning of yoga and relaxation.  A unique place to recharge, unwind and reignite your creative side amongst the beautiful gardens and original works created by the resident artists. 

    This is a truly special place to help you find space in today’s busy lifestyle.

    Find out more about the great work they do, their talented artists and up and coming workshops at www.westburyartscentre.co.uk

    If you are interested in getting involved, there are currently volunteer opportunities.  Pop in to Westbury Arts Centre for a chat, email them on admin@westburyartscentre.co.uk, or call 01908 501214 to discuss further.

  • BOOKING CONFIRMATION

    Booking confirmation will be emailed to you once payment has been processed and received.  

  • CANCELLATION & REFUND POLICY

    • Within 14 days of the event – full refund will be given
    • After 14 days but within 7 days of the event – 50% refund will be given
    • Within 7 days – no refund will be given