Self-care Sunday 10th February | Mini Retreat


Self-care Sunday 10th February | Mini Retreat


    An evening of gentle yoga, deep relaxation and delicious home baked cake and chai are just what you need.  This Sunday evening chill session is designed to let you unwind and hit the reset button with yoga and relaxation by candle light to melt away those stresses.  Give yourself a little gift and take some time out for you!


    This practice is designed to help you slow things down so you can unwind and relax.  Expect a deliciously slow flowing hatha yoga practice, suitable for both beginners and yoga lovers alike.  Candles, fairy lights and gorgeously soothing sounds will help you to release stress in the body and the mind, before wrapping up in cozy blankets and resting on supportive bolsters for some seriously relaxing and restorative postures, and finishing off with some deep relaxation.


    After, there will be time for you to simply enjoy each other’s company over some yummy homemade cake and chai tea.




    Yoga practice (arrive from 5:15 for herbal tea and get settled on your mat)
    6:30pm Mindfulness and relaxation
    7:15pm Chai tea and cake
    8:00pm Off home to relax some more



    Hidden away in the heart of Milton Keynes is the stunning Westbury Arts Centre; a registered charity in the Shenley Wood area.

    Here you will find the perfect backdrop for a morning of yoga and relaxation.  A unique place to recharge, unwind and reignite your creative side amongst the beautiful gardens and original works created by the resident artists. 

    This is a truly special place to help you find space in today’s busy lifestyle.

    Find out more about the great work they do, their talented artists and up and coming workshops at

    If you are interested in getting involved, there are currently volunteer opportunities.  Pop in to Westbury Arts Centre for a chat, email them on, or call 01908 501214 to discuss further.


    Booking confirmation will be emailed to you once payment has been processed and received.  


    • Within 14 days of the event – full refund will be given
    • After 14 days but within 7 days of the event – 50% refund will be given
    • Within 7 days – no refund will be given