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ONLINE MINI RETREAT: Fill your cup first

ONLINE MINI RETREAT: Fill your cup first

£15.00Price

This specially created and recorded mini retreat is here to help you prioritise yourself and your precious energy. Simply download, set up a tranquil space in the comfort of your own home and when you are ready, press play.

 

WHAT TO EXPECT:

- Meditation to help you stop and breathe

- Journaling and get really clear on how we feel

- Pause with some restoravtive yoga to settle your nervous system  

- Yoga nidra for deep relaxation and connection

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