ONLINE MINI RETREAT: Fill your cup first
This specially created and recorded mini retreat is here to help you prioritise yourself and your precious energy. Simply download, set up a tranquil space in the comfort of your own home and when you are ready, press play.
WHAT TO EXPECT:
- Meditation to help you stop and breathe
- Journaling and get really clear on how we feel
- Pause with some restoravtive yoga to settle your nervous system
- Yoga nidra for deep relaxation and connection