This Friday evening chill session is designed to help you let go of the busy stresses of the week. Slow down and embrace some stillness with a mindful Yin Yoga practice and some deep relaxation, followed by a glass of bubbles and chocolate tasting.
WHAT IS YIN YOGA:
In our faced paced world, we are often so busy doing, improving, achieving, and rushing around (yang energy). Yin Yoga invites us to explore the quieter, more subtle energy of slowing down, listening, softening and letting go to bring balance—physically, energetically, and mentally.
Yin yoga is a slow-paced style of yoga with postures (asanas) mostly practiced seated or lying down, that are held for longer periods of time than more dynamic forms of yoga. Yin Yoga emphasizes passive, static postures where we work with meditation and mindfulness techniques to find an inner softness and release in the dense connective tissues in and around the muscles and joints.
This practice is suitable for complete beginners with lots of time taken to get in and out of each posture.
If you practice yoga regularly, this practice is designed to complement and supplement stronger yang styles of yoga. Yin isn’t a standalone practice; it’s just the other half.
After, there will be time for you to simply enjoy each other’s company over a glass of Prosecco (non-alcoholic fizz will also be available) and have some fun with some chocolate tasting.
||Yin Yoga Practice and deep relaxation
||Fizz & chocolate tasting
||Off home to relax some more