Yoga should be something everyone can enjoy and benefit from. COMMUNITY YOGA was set up to encourage people to come and give yoga a try and now you can do that in the comfort your home any time you like with these FREE online resources. There is nothing glossy or fancy about these classes. Simply press play, move your body, or enjoy some quiet time.
These practices are available to every body to help build and sustain physical, mental and social health.
Come and enjoy:
- Classic sun salutation breakdown video
- Hip and shoulder stretch and release sequence
- 10 minute audio meditation
- 25 minute deep relaxation
Are you ready to discover your own home practice?
It is time to let go of the familiar structure and environment of a perfectly orchestrated sequence in a yoga class and instead, start to nurture a way of tapping into what yoga has to offer you every day.
This is... THE PRACTICE.
THE PRACTICE is designed to help you develop the skills and techniques to be able to hold space for yourself.
This is your time to work out what yoga means to you, as you start to uncover and excavate parts of yourself that need to be felt and heard.
- It is bite sized chunks that you can fit in (sometimes just a couple of minutes)
- It can happen on and off of a yoga mat
- It doesn’t matter what you look like, or what you’re wearing
This monthly membership unlocks access to exclusive content that will be refreshed every week!
Sign up now and get a free 7 day trial!
WHAT IS INCLUDED
Our weekly intention to focus and hone our practice in on.
THE TOOL KIT
Mini practices to dip into including audio meditations, guided relaxation & tutorial videos.
This 40 minute audio will take you through a full practice.
A carefully curated playlist to use along side THE GUIDE, or freestyle to.
THE MEET UP
Virtual meet up to set a commitment to your yoga. Joining as a community to practice in our own way.
Daily voice notes straight to your inbox with tasks to bring THE FOCUS to life.