SELFCARE SUNDAY DAY RETREAT

Zest Yoga Studio, Olney

Sunday 12th January 2020

11:00am - 5:00pm

£65 (early bird) book before 30/11/2019

£75 (full price)

During the day, we’ll be exploring some of the fundamentals of selfcare whilst reflecting on ways we can bring these into our life in simple and sustainable ways.

BODY

Yoga practice

We are going to kick off the morning by getting the energy flowing.  Expect a fun yoga practice set to some seriously good tunes to awaken the body. 

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SOUL

Nutritious lunch

Food should be something that makes the soul sing.  So, after our morning practice, it’s time to share a delicious lunch packed full of fresh and nutritious ingredients to excite the taste buds!

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MIND

Meditation & journaling

Whilst lunch is settling, it’s time to find some clarity.  We’ll use meditation and journaling exercises to start exploring what actions we need to take moving forward to ensure we continue to take care of ourselves.

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CONNECTION

Yin, Restorative Yoga & deep relaxation

That all important (and often forgotten) time to slow down.  Using Yin and Restorative Yoga we will explore the art of stillness, so we can find a connection back to the simplicity of being.

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Selfcare Sunday Day Retreat | 13th January

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