SELFCARE SUNDAY DAY RETREAT
Zest Yoga Studio, Olney
Sunday 12th January 2020
11:00am - 5:00pm
£65 (early bird) book before 30/11/2019
£75 (full price)
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During the day, we’ll be exploring some of the fundamentals of selfcare whilst reflecting on ways we can bring these into our life in simple and sustainable ways.
BODY
Yoga practice
We are going to kick off the morning by getting the energy flowing. Expect a fun yoga practice set to some seriously good tunes to awaken the body.
SOUL
Nutritious lunch
Food should be something that makes the soul sing. So, after our morning practice, it’s time to share a delicious lunch packed full of fresh and nutritious ingredients to excite the taste buds!
MIND
Meditation & journaling
Whilst lunch is settling, it’s time to find some clarity. We’ll use meditation and journaling exercises to start exploring what actions we need to take moving forward to ensure we continue to take care of ourselves.
CONNECTION
Yin, Restorative Yoga & deep relaxation
That all important (and often forgotten) time to slow down. Using Yin and Restorative Yoga we will explore the art of stillness, so we can find a connection back to the simplicity of being.
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