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Jan 3
1 min

ONLINE FLOW CLASS | 30 Minute flow to wake up your body

Some days we just want to feel alive and awake. This 30 minute yoga flow practise is here to either help stir some energy up, or channel...

72 views0 comments

christineblair7

Dec 24, 2020
0 min

7 Poses for hip and shoulder release

Try these 7 poses for releasing tension in your hips and shoulders. Hold each one for 1-2 minutes... and breathe.

11 views0 comments

ONLINE CHILLED CLASS | Restorative for when you feel full

Christine Blair

Dec 24, 2020
1 min

ONLINE CHILLED CLASS | Restorative for when you feel full

Sometimes we just feel full up. Like there is no more space. This practice is just over 30 minutes of straight up restorative for when...

35 views0 comments

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