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    ONLINE CLASS | Strong vinyasa for body & mind
    Christine Blair
    • Jan 31
    • 1 min

    ONLINE CLASS | Strong vinyasa for body & mind

    Time to kick it up a gear. This strong vinyasa flow is meant to challenge your body and your mind to help discover your own...
    54 views0 comments
    ONLINE FLOW CLASS | 30 Minute flow to wake up your body
    Christine Blair
    • Jan 3
    • 1 min

    ONLINE FLOW CLASS | 30 Minute flow to wake up your body

    Some days we just want to feel alive and awake. This 30 minute yoga flow practise is here to either help stir some energy up, or channel...
    87 views1 comment
    7 Poses for hip and shoulder release
    Yoga Christine
    • Dec 24, 2020
    • 0 min

    7 Poses for hip and shoulder release

    Try these 7 poses for releasing tension in your hips and shoulders. Hold each one for 1-2 minutes... and breathe.
    13 views0 comments
    ONLINE CHILLED CLASS | Restorative for when you feel full
    Christine Blair
    • Dec 24, 2020
    • 1 min

    ONLINE CHILLED CLASS | Restorative for when you feel full

    Sometimes we just feel full up. Like there is no more space. This practice is just over 30 minutes of straight up restorative for when...
    44 views1 comment
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