January 15, 2019

Named by the lovely group of yogis that showed up at our first full day retreat.  

Who knew something that tastes so good could be free from all the usual things you find in a cake.  It tastes bloody lovely!


For the raspberry jam:
240g raspberries
4 tbsp wate...

July 9, 2018

At the last sunset mini retreat, a few of you asked how I make my chai home brew, so here is the recipe for you to whip up and enjoy your own at home.


2-inch piece fresh ginger, cut into thin rounds.

2 cinnamon sticks.

2 teaspoons black peppercorns.

10 whole cl...

November 3, 2017

I have learnt over the years that there are certain things that are just worth investing in.  

Spectacles:  Because they help me see… and they make me look smarter than I actually am!

Trainers:  Because my feet carry me around all day… and often make me look cooler than...

May 29, 2017

This little beaut not only looks good decorated with jewel like fruits, it tastes pretty yummy too.  We pretty much scoffed the lot at our sunset mini retreat, so I  thought I'd share the recipe with you.  I made this with free range eggs from my chickens, but have inc...

May 7, 2017

I don't know about anyone else, but hauling my backside out of bed in the morning can be somewhat of a struggle.  This only seems to occur Monday to Friday (funny that!?) when the alarm goes off at 6:00am and that sinking feeling of dread washes over me, as I realize I...

February 28, 2017

Simple recipe for yummy chocolaty bites that are vegan and gluten free using just 5 basic ingredients!

January 23, 2017

Ever have those moments when a song just speaks to you?

I often find myself falling in love with rhythms not words.  For me music taps into the deepest part of my core, almost on a primal level where the music moves me. 

When I say move, I don’t mean in a tear jerki...

December 27, 2016

This is a strange week.  Sandwiched between the gifts, seeing loved ones, and the over indulging of Christmas and then round two of overindulging and partying hard that New Year’s often brings.  Many of us are off work and gifted with extra time to spend and having tim...

November 20, 2016

It’s Sunday morning, 7:00am.  I’ve just gone and made a cup of coffee in preparation to sit down and write.  As I’m waiting for my coffee to brew I found myself moving through the following sequence of events.

Realise I’m hungry.

Open fridge door.

Spot seriously good...

October 21, 2016

I’ve joked in classes recently about the change in pace at yoga classes everywhere that is magically brought on by the arrival of autumn.  It’s like just before they hand us our teaching qualifications they imbed all yoga teachers with a chip controlling our speed.  Th...

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